To the website
Once you are happy with your form's design, you may want to show it on your website. This can be done very easily in the Publish tab.
If you don't already have the form open, begin by finding your form in the form list and click on the title to open the form.
With the form open, you'll be on the Pages tab and will see the form structure. Click the Publish tab to open up the Publish tab. If this is not enabled, you first need to add a page to your form.
Toggle Live, so that the toggle goes green (on position).
The Publish tab will save this automatically. Once it is saved, the Save button will read Saved and turn green momentarily.
You can optionally make the form visible, by toggling Visible. This makes the form appear in site searches and category content lists on your website.
Click 'View Live' to go to the form on your website.